https://www.southernspeechandmyo.com/our-services daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/397b03c7-a826-4854-aaf3-8d2e9f9142f4/ASHA_Certified_Logo_Black-2.png Our Services ASHA https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/5c18fe4e-3e17-4738-9f48-7912a228338f/TOTS-logo.png Our Services TOTS Training https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/6b7acd95-a222-415f-9b55-1e50344ac057/QOM-Logo.png Our Services Orofacial Myology https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/1652194734028-TA2QQTKZ69PKIV0IXDZ5/unsplash-image-F9DFuJoS9EU.jpg Our Services - Myofunctional Therapy Orofacial myofunctional therapy addresses maladaptive habits and patterns of the teeth, lips, tongue, and jaw, including tongue tie, tongue thrust, and forward resting posture of the tongue. The goal of myofunctional therapy is to strengthen and rehabilitate the tongue and facial muscles to make functional neuromuscular patterns habitual. Therapy can improve speech production, overall appearance, improve sleep quality, alleviate facial pain, and promote a positive body image. OMDs impact individuals of all ages. OMDs can lead to: Poor sleep and complications from sleep apnea Oral habits (thumb sucking, nail biting, pacifier use) Teeth grinding/clenching TMJ pain Orthodontic relapse Mouth breathing Elongated facial growth Articulation disorders ADD/ADHD https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/1652195117524-AU4A9MVFJXD9QRQA0N26/unsplash-image-POMpXtcVYHo.jpg Our Services - Speech How we sound and speak is an integral part of our daily lives. We treat the root cause of articulation disorders from placement errors to motor planning disorders. https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/1652195319863-9NC4YX5LGJRW1L2A6P2G/unsplash-image-buymYm3RQ3U.jpg Our Services - Buteyko Breathing Method The Buteyko Method is a series of breathing exercises and guidelines that reduce chronic hyperventilation (over breathing) and promote nasal breathing for improved overall health. Buteyko can be used to address sleep apnea, snoring, insomnia, high blood pressure, anxiety, asthma, COPD, and rhinitis. https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/1652195263146-2P18NGWUSOGBWRRKAUHT/unsplash-image-wxLzRWMrjEc.jpg Our Services - Feeding Eating is a major part of every person’s life. It is both life sustaining and highly social. Southern Speech & Myo uses a holistic approach to address both sensory and motor components of feeding. We treat feeding/swallowing disorders from infancy through adulthood. https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/b0ff6280-8dc1-458f-895e-7988c3a4c417/imgg-g9i-9fnvrb5f.png Our Services - Respiratory Muscle Strength Training (RMST) Respiratory Muscle Strength Training (RMST) is a targeted exercise program designed to strengthen the muscles responsible for breathing, including the inspiratory and expiratory muscles. RMST helps improve respiratory muscle strength and endurance and may support more efficient breathing, airway function, exercise performance, and respiratory control. https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/1791035628951-68GG4OI2YGNYD3DEPY8I/unsplash-image-Hcfwew744z4.jpg Our Services - Professional Development Having trouble navigating a tricky case? Interested in learning more about myofunctional therapy, RMST, or Buteyko Breathing and how you can incorporate them into your clinic? We offer mentorship, educational opportunities, and consulting services. Please inquire for more information. https://www.southernspeechandmyo.com/contact-us daily 0.75 2025-07-02 https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/397b03c7-a826-4854-aaf3-8d2e9f9142f4/ASHA_Certified_Logo_Black-2.png Just Breathe...Breathwork for Myofunctional Therapy ASHA https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/5c18fe4e-3e17-4738-9f48-7912a228338f/TOTS-logo.png Just Breathe...Breathwork for Myofunctional Therapy TOTS Training https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/6b7acd95-a222-415f-9b55-1e50344ac057/QOM-Logo.png Just Breathe...Breathwork for Myofunctional Therapy Orofacial Myology https://www.southernspeechandmyo.com/about-us daily 0.75 2025-03-25 https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/397b03c7-a826-4854-aaf3-8d2e9f9142f4/ASHA_Certified_Logo_Black-2.png About Us ASHA Certified https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/5c18fe4e-3e17-4738-9f48-7912a228338f/TOTS-logo.png About Us TOTS Training https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/6b7acd95-a222-415f-9b55-1e50344ac057/QOM-Logo.png About Us ORO Facial Myology https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/f6d9dbc4-d949-44f1-9356-4af5dc255455/jessicafredericks2025_southernspeechandmyo-12.jpg About Us - Kaitlyn Shrum MA, CCC-SLP Certified Speech-Language Pathologist QOM + CMT Qualified Orofacial Myologist Certified Myofunctional Therapist certBBM Certified Buteyko Breathing Method Instructor Published Researcher Research on pediatric sleep-disordered breathing, phonemic awareness, and dialogic book reading Author Frankie Goes to Camp Freddy Gets His Tongue Untied Educator & Mentor Professional education for SLPs, OTs & RDHs https://www.southernspeechandmyo.com/home daily 1.0 2024-10-04 https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/397b03c7-a826-4854-aaf3-8d2e9f9142f4/ASHA_Certified_Logo_Black-2.png Home ASHA https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/5c18fe4e-3e17-4738-9f48-7912a228338f/TOTS-logo.png Home TOTS Training https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/6b7acd95-a222-415f-9b55-1e50344ac057/QOM-Logo.png Home Orofacial Myology https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/99e9bbf6-7fad-4f0d-adf0-debf58583fe1/Brighter-Teeth.jpg Home - Myofunctional Therapy | Speech Therapy | Feeding Therapy | Breathwork | Respiratory Muscle Strength Training At Southern Speech & Myo, we look beyond the presenting symptom to understand how the systems of the body work together. We provide individualized care for babies, children, and adults with concerns related to speech, feeding, swallowing, orofacial function, breathing, and airway health. We are a small, boutique clinic that focuses on a holistic approach. We know that choosing a provider and pursuing therapy is a big decision and we are here to help you every step of the way. By collaborating with a network of highly skilled providers, we are dedicated to providing you and your family with the highest level of care. We are available for in person therapy in Neptune Beach. Virtual therapy is available in Florida, Connecticut, and New Hampshire. https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/1652195755315-CQFK7PHY6TOJWLNZP6LG/unsplash-image-K8XYGbw4Ahg.jpg Home - Our Services Myofunctional Therapy, Speech, Feeding, and more! https://www.southernspeechandmyo.com/member-benefits daily 0.75 2024-03-21 https://www.southernspeechandmyo.com/resources daily 0.75 2026-07-29 https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/f1e7e698-238b-4328-bde0-10cb9d349414/front.jpg Resources Frankie Goes to Camp https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/604557ae-cd5d-4860-8a22-74f483f2ed93/Screenshot+2026-03-12+at+12.53.06%E2%80%AFPM.png Resources https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/8f60e4f8-bbcc-4ca6-bc66-fda2c1d1308f/back.jpg Resources Frankie Goes to Camp https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/e857df77-9732-47e9-858b-7d174dfc6ea4/jessicafredericks2025_southernspeechandmyo-20.jpg https://www.southernspeechandmyo.com/our-services-1 daily 0.75 2026-10-01 https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/1791035929576-JERZS79E6JRDSGMV5ZKQ/unsplash-image-Z56eN0CGtyk.jpg Airway & Sleep Airway & Sleep Understanding the connection between breathing, oral function, and airway health. Breathing is one of the most fundamental functions of the human body, yet the way we breathe can be influenced by nasal airway function, oral posture, muscle function, and other factors. At Southern Speech & Myo, we take a functional approach to evaluating the factors that may contribute to inefficient breathing and orofacial dysfunction. Concerns We May Address We work with individuals experiencing: Snoring Mouth breathing Suspected sleep-disordered breathing Upper Airway Resistance Syndrome Obstructive sleep apnea Poor sleep Nasal breathing difficulties Tongue dysfunction Airway-related myofunctional issues Post-tonsillectomy & adenoidectomy or other airway procedures CPAP and Oral Appliance users who want adjunctive therapy If sleep-disordered breathing or obstructive sleep apnea is suspected, we encourage appropriate medical evaluation and collaboration with the individual's healthcare team. How Myofunctional Therapy Fits Into Airway Care Orofacial myofunctional therapy may address functional factors such as tongue and lip posture, swallowing patterns, nasal breathing, and orofacial muscle function. For individuals with obstructive sleep apnea or other sleep-related breathing disorders, myofunctional therapy should be viewed as part of a multidisciplinary approach when clinically appropriate—not as a replacement for medical diagnosis or prescribed treatment. We work to complement, rather than replace, care provided by physicians, sleep specialists, ENTs, dentists, and other healthcare professionals. What We Evaluate Depending on the individual's concerns, an evaluation may consider: Nasal breathing Oral resting posture Tongue mobility and function Lip seal Swallowing pattern Respiratory patterns Sleep-related symptoms Oral habits Head/neck posture Relevant medical/dental history Who we work with Children Teens Adults Patients with diagnosed OSA & UARS Patients being evaluated for possible SDB Patients using CPAP Patients pursuing multidisciplinary airway care Our goal is to understand the functional picture and determine which areas may benefit from intervention or referral. Collaborative Airway Care Airway health is rarely a one-provider issue. When appropriate, Southern Speech & Myo collaborates with: ENTs • Sleep Physicians • Dentists • Orthodontists • Primary Care Providers • Physical Therapists • Other Specialists We believe good care means knowing when therapy is appropriate—and when another professional needs to be part of the team. https://www.southernspeechandmyo.com/our-services-1-1 daily 0.75 2026-10-03 https://images.squarespace-cdn.com/content/v1/62797f2a90c96e150bebe335/f71367b7-e41a-4172-8b63-43b65f2838cd/jessicafredericks2025_southernspeechandmyo-48.jpg Respiratory Muscle Strength Training Respiratory Muscle Strength Training (RMST) What Is Respiratory Muscle Strength Training (RMST)? Your breathing muscles can be trained—just like any other muscle in your body. Respiratory Muscle Strength Training (RMST) is a targeted form of exercise to strengthen the muscles responsible for inhalation and exhalation. Similar to strength training for the arms or legs, RMST provides a measurable way to challenge and progressively train the respiratory muscles. At Southern Speech & Myo, RMST may include Inspiratory Muscle Strength Training (IMST), Expiratory Muscle Strength Training (EMST), or a combination of both. We can assess measures such as Maximum Inspiratory Pressure (MIP) and Maximum Expiratory Pressure (MEP) to establish a baseline and track changes over time. RMST may be incorporated into care for individuals interested in breathing efficiency, respiratory muscle strength, athletic performance, endurance, voice and respiratory support, or as an adjunct to a broader airway-focused treatment plan. Your program is individualized based on your goals, baseline measurements, and clinical needs. Assess. Train. Strengthen. Breathe. Perform. RMST is ideal for: Individuals with Obstructive Sleep Apnea: Support airway health and improve sleep quality through targeted breathing exercises. Athletes: Boost stamina, recover fast, and take your performance to the next level. First Responders: Increase breathing strength and endurance to carry heavy loads and perform at your best under pressure. Musicians (wind & brass players): Gain better breath control, stronger projection, and the ability to sustain notes longer. Performers: Breathe with power and control so your voice, stamina, and presence never fade. Individuals with Parkinson’s and Other Neurological Conditions: Neurological conditions can weaken the breath. RMST builds it back, helping you speak, swallow, and live stronger.